Best 10 Organic Teas That Keep You Cool in Summer - HolyIndia
Best 10 Organic Teas That Keep You Cool in Summer - HolyIndia
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Summer heat can be exhausting, but staying cool and refreshed is easy with the right beverages. Natural and organic teas not only hydrate but also offer various health benefits. Here are the best 10 organic teas to help you stay cool and beat the summer heat.
1. Blue Tea
Organic Blue tea, derived from butterfly pea flowers, is a refreshing summer beverage. It is packed with antioxidants, promotes hydration, and helps regulate body temperature. The cooling effects of blue tea make it a perfect summer drink. Blue tea benefits also include improved skin health and stress reduction. You can enjoy it as an iced tea with a splash of lemon for added flavor. However, be mindful of blue tea side effects, such as possible interactions with certain medications.
2. Peppermint Tea
Peppermint tea is one of the best tea options to stay cool in summer. It contains menthol, which gives a natural cooling sensation and helps soothe digestion. This healthy tea also relieves headaches and improves respiratory function.
3. Hibiscus Tea
Hibiscus tea is a vibrant red herbal tea known for its tart taste and cooling properties. Rich in antioxidants and vitamin C, this tea helps lower body temperature and keeps you hydrated. It is one of the best teas for summer due to its ability to support heart health and regulate blood pressure.
4. Arjuna Green Tea
Arjuna green tea is a unique blend that not only helps with weight loss tea benefits but also cools the body. It is known for its heart-protective properties and is packed with antioxidants that help detoxify the body. Drinking it cold with a dash of honey enhances its cooling effect.
5. Chamomile Tea
Chamomile tea is a calming herbal infusion that reduces stress and promotes relaxation. It is excellent for cooling the body and improving sleep quality, making it a great tea for summer evenings.
6. Lemongrass Tea
Lemongrass tea is a fragrant and refreshing option that supports digestion and detoxification. Its cooling properties make it ideal for hot weather, and it pairs well with other herbal teas for a refreshing summer drink.
7. Rooibos Tea
Rooibos tea is a naturally caffeine-free herbal tea that provides hydration without the risk of dehydration caused by caffeine. It is rich in antioxidants and has a mild, naturally sweet taste that makes it a perfect iced tea for summer.
8. Fennel Tea
Fennel tea is known for its digestive benefits and cooling effect on the body. It helps reduce bloating and promotes hydration, making it an ideal choice for summer.
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9. Green Tea with Mint
A combination of green tea and mint provides a refreshing and cooling drink. Green tea is packed with antioxidants, while mint enhances its cooling properties. This blend also aids in weight loss tea benefits and boosts metabolism.
10. Tulsi (Holy Basil) Tea
Tulsi tea is an adaptogenic tea that helps the body adapt to stress and heat. It has natural cooling properties and supports overall well-being. Drinking it iced with a squeeze of lemon enhances its refreshing effects.
FAQs
- Can I drink blue tea every day in summer?
Yes, blue tea is safe for daily consumption, but moderation is key. Drinking 1-2 cups a day can help you stay cool and hydrated.
- How does peppermint tea help in cooling the body?
Peppermint contains menthol, which creates a cooling sensation and helps regulate body temperature.
- Are there any blue tea side effects?
While blue tea is generally safe, excessive consumption may lower blood pressure and interact with certain medications. Consult a doctor if you have any concerns.
- Can iced green tea help with hydration?
Yes, iced green tea is an excellent hydrating option, especially when combined with mint or lemon.
- What is the best way to prepare cooling teas for summer?
Steep the tea in hot water, let it cool, and serve over ice with lemon, honey, or fresh herbs for added flavor.
Conclusion
Staying cool in summer is easy with the right organic tea choices. Blue tea stands out as the best tea for summer due to its cooling and antioxidant properties. Arjuna green tea is another great option for maintaining hydration and promoting overall wellness. By incorporating these teas into your daily routine, you can enjoy a refreshing and healthy lifestyle throughout the hot months. Report this page